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Description:Anything above 40 inches cm in men and 35 inches 88 cm in women is known as abdominal obesity. Summary Eating plenty of protein can boost your metabolism and reduce hunger levels, making it a very effective way to lose weight. Cut carbs from your diet Carb restriction is a very effective way to lose fat. Keep in mind that none of this applies to whole fruit , which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose. Several studies suggest that protein is particularly effective against belly fat accumulation. Added sugar is very unhealthy. Summary Studies have shown that cutting carbs is particularly effective at getting rid of the fat in the belly area, around the organs and in the liver.

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