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Description:Usually a woman's orgasm lasts around 15 seconds at best but, according to American sexperts Alan and Donna Brauer, it's possible to extend those sought-after shudders for as long as half an hour. The Brauers' Extended Sexual Orgasm ESO technique is pretty demanding, but if followed correctly can yield deeply intense marathon orgasms — as well as sporadic pleasurable contractions up to 24 hours after the act. Many women, according to sexologists, resist rather than embrace pleasure, so some "cognitive restructuring" is in order. Next, she should practice Kegel pelvic floor exercises , which involve squeezing, holding, and then releasing the same muscles used to stop urinating mid flow. And finally, she should masturbate more regularly — getting to know the strokes, speeds, pressures and rhythms that suit her best. She's done all that?